Jump Start Your Personal & Spiritual Growth with Lesley Koehnen
Time & Location
About The Event
Dates: Tuesdays, February 12th, 26th, and March 12th
Price: $60 (does not include price of the book. Please purchase on your own.)
Lesley Koehnen, a Nationally Board Certified Health and Wellness Coach, will facilitate this small group. She will partner with you as you explore ways to grow personally and spiritually. The group will use The Book of Joy as an impetus for ideas for growth.
The Book of Joy: Lasting Happiness in a Changing World
By: His Holiness the Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams
Lesley is finishing her Masters in Integrative Health and Wellbeing Coaching at the University of Minnesota’s Center for Spirituality and Healing. Lesley also brings 17+ years of experience teaching Pilates to adults over 40 years of age in our local community. Through her Pilates work Lesley has built long-standing, trusting relationships with clients and colleagues through listening, supporting, clarifying needs and goals, and creating, collaborating, and implementing a safe space for movement.
In her three years at the U of MN Lesley has taken courses ranging from Fundamentals of Health Coaching to Lifestyle Medicine to Traditional Tibetan Medicine.
Lesley believes in continued personal and professional growth and leading by example. To best support her clients, Lesley sees, hears, and cares for them in a non-judging environment. As Lesley is a multi-modality practitioner she views each client from a holistic perspective to best serve their health and wellness goals. Lesley meets clients where they are at in each session by prioritizing what is important today, visualizing the big picture, and collaborating to successfully meet their wellbeing goals one step at a time. Lesley assists clients by highlighting their strengths, and shifting negative mindsets. She helps clients in naming their social support structures and finding the resources that enhance their health and wellness needs.
- Class Registration$60$600$0