Winter Wellness Workshop with guest Jaime Pellegrene
Time & Location
About The Event
A workshop that discusses the ways to best care for yourself in the winter months based on Ayurvedic principals, Chinese medicine and the 7 fundamentals of wellness: thoughts, breath, hydration, nutrition, movement, sleep and time spent in nature. Learn to apply these fundamentals for resetting the body after the holidays and reach optimum wellness.
Jamie Pellegrene, founder of Blue Butterfly Holistic Wellness, designed this wellness class to highlight the Ayurvedic self care principals from her training background. She is certified in yoga and Pilates, personal training, holistic nutrition and lifestyle coaching, Yoga Calm, and Ayurveda.
- Class Registration$40$400$0